Personal Training
Do you have an aching lower back from
sitting at a desk all day?
Do you want to lose weight and tone up?
Do you want the energy to play with the kids?
Do you want to take hold of your health and
live a happier, longer life?
Do you want to improve sport performance,
become stronger or gain lean muscle?
Forever Forward Fitness is about helping YOU move forward and achieve your goals. Whatever they may be, ranging from weight loss transformation, muscle/strength gain, ache and pains, specifically lower back, or even just as simple as having fun and getting fit with friends.
We use corrective training techniques to help ease or completely eliminate joint pain you may have, specifically lower back. By strengthening weak areas and lengthening short muscles that are creating the tension and pain. Along with postural correcting techniques, you will feel unrestricted, energetic and pain free.
We are all about taking the most optimal approach to Fitness. Using scientifically proved training principles, we program your sessions specifically to you and your goals for Hypertrophy (increase muscle size), strength training and sport specific training. This allows you to get the best results possible fast, also help avoid injury and training plateaus.
With a combination of resistance training programs and HIIT, (High Intensity Interval Training) proven to be extremely effective for fat burning. We can demolish your fat lose goals and get you the body you deserve. Wear your bikini or board shorts to the beach, and be PROUD and CONFIDENT!
Call or email us to organise a session.
Email for a more in depth introduction to flexible dieting.
Brendan Andrews 0434055106
